Vasco Eiriz

BEAT STRESS. Aqui está algo que começa a fazer falta. Ten ways to beat stress: 1. Stick to your own agenda; 2. If it’s not necessary, don’t do it; 3. Say “thank you, but no thank you”; 4. Simplify everything you do; 5. Get ahead and stay ahead; 6. Never take your work home; 7. Jealously guard your time and space; 8. Relax your body and your mind will follow; 9. Laugh, eat well, enjoy good company; 10. Relax, it’s only a job.
Fonte: Guy Browning, Management Today, September 1999, p. 20